Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to:
Cut down on "energy bandits" and fill up on "energy boosters".
Stop relying on caffeine, cigarettes, and other substances to keep you going.
Avoid letting negative situations or people control your thoughts and actions.
Sneak in time for fitness during the busiest days.
Accomplish your goals and find more time to devote to your family.
"If you're feeling tired, overwhelmed, and ready for change, The Exhaustion Cure is packed with realistic strategies for taking better care of your most important asset: you. You will refer to it again and again in your journey to a more energetic life." (Valorie Burton, author of How Did I Get So Busy?)
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Customer ReviewsMost Helpful
By S Prabhu on 28-12-08
Lot of common sense advice, but....
Lot of common sense advice, but probably a book to be read rather than heard. Sounds like my mother telling me what I should be doing-in some well-meaning way, it does help to remind one of how to take care of one's physical and spritual health.
Listening to several web addresses being read out does not make great listening.
3 of 3 people found this review helpful