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U need to put aside time to do this is a quiet space otherwise you will not be able to carry out n internalise some of the most important exercises. This book is really really really useful. Thank you so much to the author! 😘 😘 😘
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Loved the book, and the meditations were amazing. I have done them a few times and have caught myself feeling the effects of them days later when i wasn't even thinking about it. I wish his meditation sections were a tad bit slower though...I felt very rushed.
3 of 3 people found this review helpful
I no longer suffer from crippling anxiety and panic attacks thanks to the exercises in this program.
2 of 2 people found this review helpful