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Cut hidden food toxins, lose weight, and get healthy in just 21 days.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.
Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
"...Follow her plan and your life willbe more vibrant, more beautiful, and more powerful." (John Robbins, author Diet for a New America and The Food Revolution)
"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into apractical, easy-to-follow plan that will have you feeling and looking your best in no time." (Frank Lipman, MD, author of The New Health Rules)
"It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine." (Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution)
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Verging on Excellent
Yes I' listen again because it's well read, has lots of food for thought, good information & lots of points I need to recap.
Mmm. The Perfect Health Diet maybe??. because that one too is scientifically based, but more so.
The information on processed foods & unnecessary, grotty additives to food.
If I had had the time yes. But I needed to go slowly to adsorb all her findings/all the info.
I think modern day 'bad- food' issues are multi factorial. It's not all about the toxins manufacturers put into processed food, the GMO of food & toxic sprays.I am not belittling their disastrous effects on health; but I disagreed with her take on sugar. Vani did not look into insulin resistance,pre diabetic states, inflammation, metabolic syndrome etc which can stem in part (lots of parts) from a high carb intake. Nor did she address the ghastly processing of vegetable oils in depth. On the whole I thought the book was fantastic but I could only give it 4 stars because a more thorough research would have unveiled the importance of cutting down on sugars even if they are "natural" sugars - like coconut nectar etc that Vani advocates, (although she does say to balance the amounts consumed). Basically I think what this food activist has done is incredible & her book will help better the health of many lives, including mine.
- Amazon Customer