The Gentle Sleep Book : The 'Gentle' Series

  • by Sarah Ockwell-Smith
  • Narrated by Katy Sobey
  • Series: The 'Gentle' Series
  • 8 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds.
A large percentage of parents find their young children's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
Examining everything from frequent night waking in babyhood through bedwetting in toddlerhood to nightmares and refusal to go to bed in preschoolers, this audiobook provides extensive scientific and anecdotal information plus plenty of gentle suggestions to help everyone get a good night's sleep.
This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in his or her bedroom.


What the Critics Say

"Sleep is not a battle. It's a balance, and in this book Sarah helps parents find that balance...the practical advice [in her BEDTIME acronym] for real situations is very helpful." (Juno)


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Customer Reviews

Most Helpful

Loved the book

I thoroughly enjoyed The Gentle Sleep Book by Sarah Ockwell-Smith. There's so much great info in there. It's well presented. As a Mum to two young children, I prefer to parent along the lines of attachment parenting and so this book was perfect for me.

I found the narrator to be a little robotic, though, so it was slightly off-putting at first, but I got over it!
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- Ex-Ordinary Life

Gentle parenting support for better baby and children sleep

Gentle sleep tips - helps you adjust expectations and seek gentle practical ways to condition better sleep. Doesn't promise miracles but puts it in your hands to create a 6 week action plan with a few simple tools you can use. There are different chapters relating to ages up to age 5years that makes it even more specific - I have dipped into the ages I need but can revisit older as needed.
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- Annie

Book Details

  • Release Date: 26-07-2016
  • Publisher: Hachette Audio UK