In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness.
In her 10 guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."
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Customer ReviewsMost Helpful
By Amazon Customer on 01-09-12
Learn how to accept yourself
I found this book really easy to listen to. I like the narrator's style. The book was a series of strories with a life application and a good dose of humour and down-to-earthness. I found it made a lot of sense. It is not a list of "how to"s which I found a refreshing change. I am planning to listen to it again to make sure I squeeze every last drop of value out of it...
10 of 12 people found this review helpful
Customer ReviewsMost Helpful
By tracy on 17-08-14
Buy 'The Power of Vulnerability' Instead!
This book is amazing, except it is the exact same content as the power of vulnerability, which is narrated by Berne Brown herself. The work just seems much deeper and the stories a lot richer when you hear it from the author directly. When I say they're the same I really mean it. Same stories, same content, same organization.
270 of 274 people found this review helpful
By Laura on 05-03-12
What was one of the most memorable moments of The Gifts of Imperfection?
I really enjoyed the authors humor throughout.
Which character – as performed by Lauren Fortgang – was your favorite?
I have heard the author's talk on TED (highly recommended) so I have heard her speak and really enjoy her speaking style. She has a snappy, dry wit that would have been most enjoyable to listen to. But the reader's voice is pleasant.
Any additional comments?
This book came along at a perfect time for me. I have been accompanied by shame my entire life, this book showed me how to process shame and negativity instead of carrying them around with me. It not only discussed the topic but showed me new ways to move forward. I can truly say I am and my relationships are better for having listened to this book and I will listen over and over.
P.S. To the reviewers point about the book dealing too heavily with children and family issues. I do not have children and found it perfectly enjoyable and was able to extrapolate the point the author was trying to make. It is not a book on or about family. It's about how we choose to live our lives. The author has children and that is the paradigm she speaks from. It by no means diminishes the meaning for those of us without.
97 of 100 people found this review helpful