Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.
Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.
©2016 Hay House (P)2017 Hay House
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Regular price: £17.79

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Customer Reviews

Most Helpful
5 out of 5 stars
By Maddie on 20-06-17

A must read

This book is so fab, I couldn't recommend it enough. Mel talks such sense and it's really refreshing listen. Anyone who had struggled with diets & hating themselves/body you must listen!

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6 of 7 people found this review helpful

5 out of 5 stars
By Eri on 16-04-18

Unnervingly accurate to my life...

Mel has a wonderful voice that fully expresses the passion in telling her story. Never before have felt as though an author is speaking directly to me; some of the behaviours she described were alarmingly accurate. A fantastic wake up call to the fact that we all need to be a bit kinder to ourselves. I will listen to this again on my bad days.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 18-04-18

Empowering and inspiring

A beautifully written and easily digestible book about the power of self love. Mel gives great tips on how to look beyond the scale, let go of diets, and shut up the “skinny b” within to unleash your full potential. A must read/listen for all women.

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5 out of 5 stars
By Kindle Customer on 15-04-18

Thums up

I really enjoyed this audio book. I remind myself daily that I am a goddess 💗

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