The Goddess Revolution

  • by Mel Wells
  • Narrated by Mel Wells
  • 4 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.
Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

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Customer Reviews

Most Helpful

A must read

This book is so fab, I couldn't recommend it enough. Mel talks such sense and it's really refreshing listen. Anyone who had struggled with diets & hating themselves/body you must listen!
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- Maddie

Absolutely amazing!

I had heard of this book and really wanted to read it and when I did I realised why everyone has been raving about it. It's truly life changing and made my look at myself and how I view my body so differently. I have recommended it to all my fiends and I already want to read it again and put it into practice. So girls if you want to change your life give this a read!
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- Vanessa

Book Details

  • Release Date: 13-06-2017
  • Publisher: Hay House UK