The Goddess Revolution

  • by Mel Wells
  • Narrated by Mel Wells
  • 4 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.
Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

More

See More Like This

Customer Reviews

Most Helpful

A must read

This book is so fab, I couldn't recommend it enough. Mel talks such sense and it's really refreshing listen. Anyone who had struggled with diets & hating themselves/body you must listen!
Read full review

- Maddie

Great book for self love

At first the voice of the reader and writer was a little bit annoying but as the book goes on she has more fun reading it and it makes it a pleasure to listen to it. Thank you Mel it is a great read / listen and I already bought one to offer to someone that might need it. I do recommend this book for all the women and men struggling with weight issues.
Read full review

- Julia S

Book Details

  • Release Date: 13-06-2017
  • Publisher: Hay House UK