• The Gray Cook Lecture Compendium

  • A Collection of Gray Cook Lectures
  • By: Gray Cook
  • Narrated by: Gray Cook
  • Length: 12 hrs and 51 mins
  • Unabridged Audiobook
  • Release date: 04-08-16
  • Language: English
  • Publisher: On Target Publications
  • 5 out of 5 stars 4.8 (10 ratings)

Summary

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.
©2016 Gray Cook (P)2016 On Target Publications
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Regular price: £23.49

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Customer Reviews

Most Helpful
5 out of 5 stars
By B.Lyness on 29-05-17

Gold nuggets of movement info

A collection of lectures from Gray Cook that delight in going underneath the hood of our bodies & how they move.

He's one smart man but the concepts he shares are easy to take on-board & they will make you look at movement & treatment for pain in a whole different way.

Superb stuff.

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0 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By lourothetravler on 23-10-16

Awesome

As a personal trainer I found every detail in this to be beneficial. I plan on listening to it again as soon as I finish.

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7 of 8 people found this review helpful

5 out of 5 stars
By Hristo hristov on 26-12-17

Can't stop listening to Gray

Gray Cook has a tremendous amount of wisdom. This 16 hour program would take any Fitness professional to a higher level by changing how they see and apply movement

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