The Gray Cook Lecture Compendium

  • by Gray Cook
  • Narrated by Gray Cook
  • 12 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

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Customer Reviews

Most Helpful

Gold nuggets of movement info

A collection of lectures from Gray Cook that delight in going underneath the hood of our bodies & how they move.

He's one smart man but the concepts he shares are easy to take on-board & they will make you look at movement & treatment for pain in a whole different way.

Superb stuff.
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- B.Lyness

Book Details

  • Release Date: 04-08-2016
  • Publisher: On Target Publications