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A collection of lectures from Gray Cook that delight in going underneath the hood of our bodies & how they move.
He's one smart man but the concepts he shares are easy to take on-board & they will make you look at movement & treatment for pain in a whole different way.
0 of 1 people found this review helpful
As a personal trainer I found every detail in this to be beneficial. I plan on listening to it again as soon as I finish.
7 of 8 people found this review helpful
Gray Cook has a tremendous amount of wisdom. This 16 hour program would take any Fitness professional to a higher level by changing how they see and apply movement