Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism.
In the New York Times best seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, and the well-documented problems associated with eating animal products and processed foods along with tips on how to transition to a vegan diet.
Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
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the light hearted story telling that delivered a message
I am new to being vegan, and I listened to this to give me encouragement. It did, the chapter on animal cruelty ruined my day because its so awful to hear... but it made me strong and gave me resolve to stick to what I have started.
I struggle to see meat in the same way now, and there is a sense of relief in my soul now that I don't eat animals... I feel creative and excited about food now... herbs, spices... trying new vegetables. life is good.
Great book about the inconvenient truth