The Hip Chick's Guide to Macrobiotics

  • by Jessica Porter
  • Narrated by Jessica Porter
  • 7 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.
Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.
The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

More

See More Like This

Customer Reviews

Most Helpful

Entertaining look at Macrobiotics

I really enjoyed this entertaining yet informative look at macrobiotics. Everyone believes that people who eat macrobiotic diets are very boring but this author proves they do have a sense of humour!!! Some parts are quite cringe where the author tries her hand at different accents but it's only a tiny issue! Overall well worth a listen if you're thinking about heading down the extreme healthy route of macrobiotic dieting!
Read full review

- Pamela

Book Details

  • Release Date: 30-12-2009
  • Publisher: Just In Time Productions, Inc.