The Hormone Reset Diet

  • by Sara Gottfried
  • Narrated by Tanya Eby
  • 7 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:

Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
Increase your weight loss by rebalancing estrogen and progesterone receptors
Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


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Customer Reviews

Most Helpful

well worth a read.

even though the book is intended for a female audiences, it still as many golden nuggets of information and the approach to the elimination of foods makes it easier to focus your initial goals.
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- delroy

about to give it a whirl

I have listened to enough to have bought several pounds of vegetables. I have reconciled myself to not drinking alcohol. Let's see what happens.
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- paula mcdonald

Book Details

  • Release Date: 17-03-2015
  • Publisher: HarperAudio