The Joy of Meditating

  • by Salle Merrill-Redfield
  • Narrated by Salle Merrill-Redfield
  • 1 hrs and 6 mins
  • original_recording Audiobook

Publisher's Summary

Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.

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Book Details

  • Release Date: 16-12-1999
  • Publisher: Hachette Audio