The Keto Beginning

  • by Leanne Vogel
  • Narrated by Leanne Vogel
  • 2 hrs and 40 mins
  • Unabridged Audiobook

Publisher's Summary

When what you're doing isn't working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before.
With The Keto Beginning, you'll be shown how to use whole food-based nutritional ketosis to...

Reach your perfect weight without feeling restricted or deprived
Gain the power to end food obsession and strict eating schedules
Maintain steady energy, without relying on constant feeding
Boost self-worth, self-respect, self-trust, and self-love
Achieve total body confidence, regulated metabolism, and liberated health without counting calories

Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for.
The Big Fat-Burning Science
All forms of carbohydrates - fruits, vegetables, grains, and starches - are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs your blood sugar decreases, making you hungry again.
This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings.
The release of insulin halts your body's ability to release fat and toxins. If you're eating carbohydrate-based foods every two to three hours, your body is never fully able to exercise its ability to rid itself of excess. And if more carbohydrates are consumed than what your body needs, they will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.


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Customer Reviews

Most Helpful

A great introduction to starting being keto

A Great guide to starting, what to expect, and how to flourish on a keto diet.
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- K.E.Tone

contradicts her current views

I liked it. the only downside is that some of her views and recommendations etc contradict what she says in her newest book and on her podcast...
Read full review

- Anne

Book Details

  • Release Date: 28-07-2016
  • Publisher: