Stress and anxiety are the most common mental health problems in our world today, but there is more discussion of depression, even though the two previous conditions can radically affect anyone's life.
It is very beneficial to understand the interconnection between thoughts, emotions, and reactions of the brain and body, to know how that inner world works and what to do with so much mind-wandering.
Doraliz Aranda is a Paraguayan author and writer based in the UK. This is her first work for an audience outside of her profession. Through her experience of dealing with stress, anxiety, and depression at various stages of her life for several years, and with extensive research experience, she has written this book - from the perspective of a recovered patient. It is like a local pointing the landmarks out to you. Doraliz combines neuroscience, neurobiology, psychiatry, and psychology with real-life stories of people who have experienced these problems and have also recovered.
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