Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night’s sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his best-selling album Sleep Gold.
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Very relaxing, mainly due to the music I think as there is not too much talking in it. I would recommend this book, to anyone. My mum has got this also and she also agrees that it's one of the best ones on here as it is mainly music and the narrator is very easy to listen to.