The Magic of Detachment

  • by Lyn Kelley
  • Narrated by Lyn Kelley
  • 5 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

Dr. Lyn has struggled with the concept of detachment and "letting go" her entire life, and she finally got fed up with OPP's (other people's problems)! She shares with you exactly how to detach with compassion, what to say to yourself, what to say aloud, and how to pull out of the situation while avoiding conflict and the emotional rollercoaster. You'll learn how to protect yourself with spiritual empowerment, how to show genuine love and concern, while detaching from your emotions. This audiobook is a must-listen for anyone who is struggling with OPP's. Here's what you'll get:
How I Stopped Being a Whipping Post
Recovering People-Pleasers
I Just Want to Feel Good
What Is Detachment and How Do You Do It?
Highly Sensitive People
Detached Concern
How to Protect Yourself from People Who Hurt You
What's Really Wiping out All Your Energy
If One More Person Tells Me They Need Me I Will Scream!
The Six Toxic People in Your Life and How to Handle Them
Emotional Vampires
Controllers
Manipulators
Moochers
Drama Addicts
The 11 Best Ways to Manage Toxic People
Are You Putting Yourself Last?
Validators vs. Invalidators
Why Others Sabotage Us and How to Handle Them
How to Handle Criticism without Anguish
Choose Your People Well
Your 4 Guiding Forces and How to Use Them
Why You Worry and How to Stop It
10 Tips for Handling Anxiety
Navy Seals Stress Relief Tactics
Fix the Broken Windows and Clean up Your Life
Create a Strategy
Choose Every Battle
Have High Standards
Why Detach?
The 3 Main Obstacles to Detachment and How to Overcome Them
Letting Go of People from our Past
How to Confront Your Tightest Bonds
Co-Dependent Meets Narcissist - The Bad Match
Co-Dependency vs. Empathy
The Cure: Respect, Reality and Reciprocity
Enabling

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Customer Reviews

Most Helpful

Very poor performance

Performance: The author narrates her own book probably from her house, the result is a poor echoing narration with too much oscillation in pitch. And we pay the same price of a high quality narration made in a proper studio, this shows that the author is cheap and selfish. She also promote herself in the entire book.

Story: The book is not bad in itself but it's basically a compilation of her good readings she probably made throughout her life. So there's nothing from her own creation but a compilation of the good gurus out there, in that sense, it is better to go straight to the gurus rather than reading her books.
The book is a self autobiography as well, and we can see she is a recovered doormat, in that sense, she gives good tips on how to say "no" in certain situations which in my opinion was the best part of the book as she exemplifies the situations and teaches the listeners how to say a collected 'no', but apart from this, there isn't much to add up.
In my opinion, the other weak point in the book especially coming from someone in the psychology field was the reference of Oprah Winfrey, Kate Perry, Mandela and so forth as role models.
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- Simone

Book Details

  • Release Date: 01-10-2014
  • Publisher: GROW Publications