The Mind Workout

  • by Mark Freeman
  • Narrated by Christopher Ragland
  • 7 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?
Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.
Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

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Customer Reviews

Most Helpful

helpful

Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture
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- beth

Life changing

A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.
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- Iga J.

Book Details

  • Release Date: 01-06-2017
  • Publisher: Hachette Audio UK