The Mind Workout

  • by Mark Freeman
  • Narrated by Christopher Ragland
  • 7 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?
Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.
Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

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Customer Reviews

Most Helpful

Not able to read though

Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply.
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- Amazon Customer

Book Details

  • Release Date: 01-06-2017
  • Publisher: Hachette Audio UK