The Mindful Path to Addiction Recovery

  • by Lawrence A. Peltz MD, Ronald D. Siegel PsyD (foreword)
  • Narrated by Fajer Al-Kaisi
  • 9 hrs and 44 mins
  • Unabridged Audiobook

Publisher's Summary

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life's challenges, as well as greater self-compassion.
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

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Customer Reviews

Most Helpful

Brilliant

A must read for anyone struggling with addictions or even just everyday life. I'm going to start listening to is again straight away. Lawrence Peltz needs his own podcast. There's a lot of people of there that this book could really help
Read full review

- Brad

Book Details

  • Release Date: 09-12-2014
  • Publisher: Audible Studios