Summary

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.
©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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Customer Reviews

Most Helpful
5 out of 5 stars
By Miles Alexander on 05-03-17

Well worth the time and money!

This audio book has been incredibly helpful in facing depression. MBCT is science based and proven. Take the actual 8 week course if you can alongside listening to and reading the book.

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10 of 13 people found this review helpful

5 out of 5 stars
By Amazon Customer on 04-01-18

excellent

I really like this author, and I have another audiobook by him and a book, and planning to read more books by him. However, whilst I totally loved his other audiobook, this one gets from me a slight lesser rating because I detest Zinn's voice. Williams should have done the meditation sections too, as he's much closer to a pro speaker....I am really fussy about hearing speech, I don't want to hear and tongues slapping and mucus build up in the throat :)

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Colin O'Sullivan on 25-02-16

Thankful to have found this audible

The authors are sharing their years of experience in a ways that are helpful, digestible, and useful. I have listened to segments of this audiobook everyday for nearly three weeks, as is suggested by the authors, and I plan to continue to listen for at least another three weeks. This book has brought about so much good that I am thankful to have stumbled upon it. If you are interested in this topic and/or suffer from depression I believe you should take a chance and get it. I'm glad I did.

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19 of 19 people found this review helpful

5 out of 5 stars
By Cicmic on 16-02-16

great book!

this book is a very good resource for learning how to get out of depression mindfully. i highly reccommend it to anyone trying to learn the practice of surrenderring into the moment. the best i have listened to/read on the subject. very practical and truly gets into the details of "how to" not just the comcepts. probably a book one would listen to multiple times even just for the meditations.

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7 of 7 people found this review helpful

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