The Mindful Way Through Depression

  • by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zin
  • Narrated by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zin
  • 5 hrs and 13 mins
  • Speech

Publisher's Summary

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

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Customer Reviews

Most Helpful

lifesaver

This is more than a book, its a very effective Mindfulness training programme that trains and supports your technique over time. I have practised meditation techniques for over fifteen years, attended workshops and read extensively on the subject, I have learnt that anxiety will always catch up with me, but I believe this programme can empower through regular practice and the meditations included are all you need to reconnect to awareness.
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- Anne Quinn

Well worth the time and money!

This audio book has been incredibly helpful in facing depression. MBCT is science based and proven. Take the actual 8 week course if you can alongside listening to and reading the book.
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- Miles Alexander

Book Details

  • Release Date: 23-11-2015
  • Publisher: Sounds True