The Mindful Way Through Depression

  • by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zin
  • Narrated by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zin
  • 5 hrs and 13 mins
  • Speech

Publisher's Summary

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.


See More Like This

Customer Reviews

Most Helpful

Well worth the time and money!

This audio book has been incredibly helpful in facing depression. MBCT is science based and proven. Take the actual 8 week course if you can alongside listening to and reading the book.
Read full review

- Miles Alexander


I really like this author, and I have another audiobook by him and a book, and planning to read more books by him. However, whilst I totally loved his other audiobook, this one gets from me a slight lesser rating because I detest Zinn's voice. Williams should have done the meditation sections too, as he's much closer to a pro speaker....I am really fussy about hearing speech, I don't want to hear and tongues slapping and mucus build up in the throat :)
Read full review

- Amazon Customer

Book Details

  • Release Date: 23-11-2015
  • Publisher: Sounds True