The New Primal Blueprint

  • by Mark Sisson
  • Narrated by Brad Kearns
  • 11 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

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Customer Reviews

Most Helpful

Incredible

Amazing information, brilliantly narrated.

Maybe my best audio/health book to date.

You won't regret it!
Read full review

- davie

it really works

excellent companion to the original book. if you are looking for an easy and enjoyable way to lose weight, get back to full health and get seriously fit as well as look good naked this is it

it really works
Read full review

- Raoul Duke

Book Details

  • Release Date: 20-01-2017
  • Publisher: Primal Blueprint Publishing