You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.
©2013 Natalie Lue (P)2015 Audible, Ltd
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Customer Reviews

Most Helpful
5 out of 5 stars
By Jada on 18-12-17

best audio book ive ever heard

so accurate for the NC period, related to this book on every level and learnt a great deal about self worth.

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4 out of 5 stars
By Maria on 29-08-17

solid advice

Good advice opened up my eye's to a Lot of situations .
inexperience plays a part too

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 14-02-17

I can not recomment this book highly enough!

If you could sum up The No Contact Rule in three words, what would they be?

Extremely helpful for someone going through a breakup, especially when your live isn't returned

Who was your favorite character and why?


What about Lucy Price-Lewis’s performance did you like?

Her information and how she presented it

What did you learn from The No Contact Rule that you would use in your daily life?

How to maintain healthy relationship balance and not let yourself be taken advantage of.

Any additional comments?

As someone who has been in an unhealthy, imbalanced (not in my favor) relationship for two years, I can say this is very useful information. Not groundbreaking in that I have heard a lot of it before. But it's all here, in one book. If you are in an imbalanced relationship you probably know it or at least strongly suspect it. You are not going to like a lot of what is said as I don't. I am currently having to walk away from someone I love with every ounce of my soul but that is not good for me and has never truly valued me as a person. I feel for anyone in this situation as I know how painful it is. But if you want to recover and have something healthy with someone who does appreciate you, what she tells you in this book is absolutely necessary.

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5 of 5 people found this review helpful

5 out of 5 stars
By Shana B. on 06-11-16

Incredibly healing

This author has helped me so much with this painful pattern I've had with unavailable men.

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2 of 2 people found this review helpful

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