The Now Method

  • by Craig Beck
  • Narrated by Craig Beck
  • 0 hrs and 59 mins
  • original_recording Audiobook

Publisher's Summary

Everyone experiences feelings of anxiety and worry at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. However, people with an anxiety disorder or depression find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.
The Now Method is a system of understanding the causes of anxiety, panic, and depression and at the same time reprogramming the subconscious to retake control from the over endorsed conscious or ego. Designed by a sufferer of the symptoms to cure his own condition, the success of the course is partly attributed to the empathy Craig Beck demonstrates throughout. In 'The Now Method you will discover what causes your symptoms to present, how to stop anxiety, panic, and depression instantly, and most importantly, how to quickly recover completely.


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Customer Reviews

Most Helpful

Original method? Really?

The essence of Mr Beck's method, and the extent of his revelation, is that depression is caused by habitually looking forward or backward in time. Therefore, dwelling purely in the present will yield your cure. Bingo! ALSO - Did You Know - your sub-conscious mind is basically running the show?

Now, is it just me, or does this all sound ever-so familiar? If not, perhaps this recording would be useful to you - or perhaps you would do better looking at Eckhart Tolle or Carl Jung. Either way, you'll find no further insights in Beck's "original" method. Bit of a nerve, really.

What you DO get however, is a great many anecdotes about the authors' own experience of panic attacks (interesting enough, but not exactly useful), some advice about tapping various parts of one's anatomy to ward off a looming panic attacks, a long Paul McKenna-style guided meditation/relaxation/hypno-whatsit (with lashings of washy "New Age" synthesizer), several plugs for the authors other work and some disclaimers at the start (a particular highlight). And that's about it.

Not to say this won't work for you. If all this sounds appealing, it might. And Beck's method may even inspire you to endure 21 days of washy synths...
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- Howard

Excellent really enjoyed

this is helping me to live in the now and stop trying to fix issues I have brought to myself. thank you for helping me get my life back xx blessings
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- Tracy Bear

Book Details

  • Release Date: 23-09-2011
  • Publisher: Viral Success Ltd