The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication

  • by Jeffrey L. Hammes
  • Narrated by Jeffrey L. Hammes
  • 6 hrs and 13 mins
  • Unabridged Audiobook

Publisher's Summary

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.
How to stop this nightmare?
Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website,, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.
This book is necessary for any sufferer of anxiety or panic.


See More Like This

Customer Reviews

Most Helpful


I have listened to this audio book about 5 times. it is incredible how a change in thought pattern can actually control and prevent a panic attack. I have had panic attacks for 5 years and first read this 2 months ago. I am now going through the desensitisation Jeff talks about. I believe I will be back to where I was before because of this book
Read full review

- andrew bowden

Book Details

  • Release Date: 03-03-2016
  • Publisher: Jeffrey L. Hammes