The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication

  • by Jeffrey L. Hammes
  • Narrated by Jeffrey L. Hammes
  • 6 hrs and 13 mins
  • Unabridged Audiobook

Publisher's Summary

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.
How to stop this nightmare?
Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website,, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.
This book is necessary for any sufferer of anxiety or panic.


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Customer Reviews

Most Helpful


I have listened to this audio book about 5 times. it is incredible how a change in thought pattern can actually control and prevent a panic attack. I have had panic attacks for 5 years and first read this 2 months ago. I am now going through the desensitisation Jeff talks about. I believe I will be back to where I was before because of this book
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- andrew bowden

Very helpful

A Great read that explains the causes and symptoms of anxiety/panic attacks.
The author gives an insight into how and why your body and mind react to your anxious thoughts, as well as explaining how to overcome them. This really helped me over the line with my anxiety problem and I can thoroughly recommend this title.
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- Stesteh

Book Details

  • Release Date: 03-03-2016
  • Publisher: Jeffrey L. Hammes