The Perfect 10 Diet

  • by Michael Aziz
  • Narrated by Fred Stella
  • 9 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

10 Key Hormones You Must Balance to Melt away the Pounds and Stay Healthy for Life
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.
Now you can finally:

Melt away the pounds without going hungry
Revitalize your health
Reverse the aging process and look younger for life
Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.


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Customer Reviews

Most Helpful

Perfect 10

This book is well written and narrated (narrator isnt at all annoying like so many are!) but Im not convinced of the utility of the format as I find myself wishing that I had a papercopy, to write notes in! It has lots of useful common sense info contained within that requires note-taking to summarise (kind of defeats the purpose of an audio book, in my opinion).....not that I want to detract from the content of the book - it is GOOD. I have pre-ordered a paperback so that I can flick through it and note make whilst doing so but until the book is published, the audio book is a useful overview of the subject matter.
You cannot move easily from one chapter to another within the audio book so it is difficult to navigate around the audiobook and at nearly 10 hours long - that's a lot of rewinding and skipping around which would be a lot easier in a paper copy.
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- Kelly

Book Details

  • Release Date: 01-01-2010
  • Publisher: Brilliance Audio