The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.
Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:
a three-day "jump start" diet
the 28-day Perricone Program of meals, exercise, and skin care
delicious, nutritious, easy-to-follow recipes
the latest news in topical applications, supplements, and age-defying technology
and much more!
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Informative but difficult to follow
I found the book very informative. However I think the suggestions are very difficult to follow, especially the supplements. The supplements were far too many and to manage the dosage etc is just not feasible in my opinion, unless we buy it from the man himself.
Yes or may be, just for the science behind things, not for following the prescription word to word.