The Power of Resilience
- Narrated by: Alan Sklar
- Length: 4 hrs and 31 mins
- Unabridged Audiobook
- Release date: 01-03-06
- Language: English
- Publisher: McGraw-Hill Education
The term resilience is often reserved for those who have overcome overwhelming obstacles. But in reality, each of us encounter stress every day, and no one knows when we may face unexpected hardship. According to Drs. Robert Brooks and Sam Goldstein, a resilient mindset is helpful in every aspect of ordinary living, providing a foundation of emotional strength that sees us through both routine challenges and sudden problems. Working in turn, this positive mindset and the behaviors and skills they develop create a process that is constantly in operation, buoying us along. The main features that compose such a mindset include:
Feeling in control of one's life
Knowing how to fortify one's "stress hardiness"
Displaying effective communication and interpersonal capabilities
Establishing realistic goals and expectations
Learning from both success and failure
Feeling special (not self-centered) while helping others to feel the same
Moreover, mindsets can be changed. Part of this process is understanding the "negative scripts" that are barriers to change. These counterproductive ways of thinking can become so entrenched that they are difficult to deviate from. Once you can recognize these scripts and take responsibility for your actions, you open the door to more productive paths.
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Customer ReviewsMost Helpful
By Lech on 02-05-07
Difficult to learn from
It's difficult to find concrete, usable knowledge in this book. While I cannot say the concepts presented by the authors do not appeal to me, the problem lies in the way they are put together. The reader receives a typical list of issues which are important / should be reconsidered in order to achieve a resilient mind, but after that there are merely lots of words of description. No tools. No solutions really. In other words, after reading the book you have this vague idea that something is important, but then... you do not remember what it was.
18 of 19 people found this review helpful
By MandM on 07-05-13
Could have been so much better. Kind of rambles. Way too focused on recounting the authors therapy sessions with clients. "Succeeding When Your Supposed To Fail" by Rom Brafman is very similar by WAY better.
2 of 3 people found this review helpful