Do you constantly find yourself stressed out, tired, or overwhelmed? Do you want to step away from the noise of life? Are you looking for simple yet effective strategies to attain rest and relaxation? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life without learning the secret of silence?
If you keep doing what you've always done, you'll never break free of your social anxiety and kill your stress.
Is this positive for you?
The Power of Silence: Winning the Battle over the Noise of Life teaches you every step, including an action plan for destroying anxiety at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
This book is packed full of real-life examples for people who struggle with fear of people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success by using powerful, concrete anxiety relief techniques.
What happens if you ignore your busy life?
Learn to understand your inner self
Why should you care about your addiction to technology?
What levels of anxiety relief you ought to shoot for
The consequences of not introspecting
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- Wendy Pearson
- DONALD RHYNE