Why do some people find sleep an easy thing, while others struggle? What are the easy methods for consistently getting a good night's sleep? Cut through the nonsense with the 2017 updated version of the best-selling solution to quickly and easily ending insomnia forever.
The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and (pretty damn) concise way. As a recovered insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!
Practical insights to create sleeping habits that work
Actionable steps to getting a good night's sleep fast.
Advice used and proved by people all around the world
Jessica Connors has distilled years of research, consulting, and her own experience to write a concise guide to finally getting a good night's sleep!
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Well if they had sleep issues then yes definitely! I myself was recommend this book by a friend and i loved it, finally helped me with my long lasting sleep issues.
Not sure, sorry!
Not really a scene but I liked how it was peppered with advice thru out.
Yes but i broke it up over a few days.
Great narration. Book was very easy to understand. All of the advice was not difficult to apply. Really grateful for this book, it has helped me so much.