The Pretty Damn Concise Guide to...Insomnia

  • by Jessica Connors
  • Narrated by Tiana Hanson
  • 1 hrs and 54 mins
  • Unabridged Audiobook

Publisher's Summary

Why do some people find sleep an easy thing, while others struggle? What are the easy methods for consistently getting a good night's sleep? Cut through the nonsense with the 2017 updated version of the best-selling solution to quickly and easily ending insomnia forever.
The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and (pretty damn) concise way. As a recovered insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!

Practical insights to create sleeping habits that work
Actionable steps to getting a good night's sleep fast.
Advice used and proved by people all around the world

Jessica Connors has distilled years of research, consulting, and her own experience to write a concise guide to finally getting a good night's sleep!


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Customer Reviews

Most Helpful


Would you recommend this audiobook to a friend? If so, why?

Well if they had sleep issues then yes definitely! I myself was recommend this book by a friend and i loved it, finally helped me with my long lasting sleep issues.

What other book might you compare The Pretty Damn Concise Guide to...Insomnia to, and why?

Not sure, sorry!

Which scene did you most enjoy?

Not really a scene but I liked how it was peppered with advice thru out.

Was this a book you wanted to listen to all in one sitting?

Yes but i broke it up over a few days.

Any additional comments?

Great narration. Book was very easy to understand. All of the advice was not difficult to apply. Really grateful for this book, it has helped me so much.

Read full review

- Fiona

Book Details

  • Release Date: 17-07-2017
  • Publisher: Jennifer Connors Publishing