The Primal Blueprint

  • by Mark Sisson
  • Narrated by Mark Sisson
  • 3 hrs and 39 mins
  • Abridged Audiobook

Publisher's Summary

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.

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Customer Reviews

Most Helpful

What a wake up call

So much falls into place when listening to this book. I'd highly recommend it to anyone!!!
Duncan
Lincoln UK
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- Duncan

Interesting, but book version preferred for the material

Good read, but I preferred the written version to grasp the diet and workout suggestions.
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- Wayne

Book Details

  • Release Date: 06-03-2014
  • Publisher: Primal Blueprint Publishing