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In bed by 1030 - hoping to drift off to sleep by 11, I found myself wide awake at 1130pm. I got up, went to the internet, and surfed. I wasn't planning on getting anything like this at all, instead, I was looking for audiobooks to accompany me on my walk the next walk. Then, I came across this audio somehow. It was now 1AM, and I was still awake, but knew I had to get some sleep..but how? So, I gave this a go. I've tried other hypnosis recordings before, but this one actually works! I was asleep in 30 minutes. Wish the ipod could automatically shut down after a recording like this, because the only time I woke up when when the ipod shuffle carried on and played some other music. I woke up, switched it off and feel gently off to sleep. wonderful!
Dement is at his best when he's talking about sleep research and the various experimental results he's witnessed over his long career. It's fascinating stuff and it comprises a large part of this book, which is why I think the work overall is pretty good. I'm glad I listened to it.
I don't give it a 5, however, because of two flaws. (1) Dement's commentary is often quite repetitive -- at the beginning and end of every section, for example, Dement drones on about how people don't realize how important sleep really is. OK, OK, we get it. (2) Dement name-drops and congratulates himself a lot. Many times, you get statements like this (paraphrasing): "When I was invited to testify before Congress, I told them how So-and-so, my good friend and distinguished colleage at Stanford, had made the remarkable discovery that...." or "In 1998, I won yet another grant from such-and-such charity, proving again the need in modern America for innovative sleep research." The book would have been better without such self-congratulatory indulgences.
7 of 7 people found this review helpful
This book was really helpful to me. It helped me realize that I suffer from sleep apnea and didn't know it. It gives hope to anyone who might or might not have a sleep disorder. It's practical stuff that will help ANYONE get a better life's sleep. More people should know how important sleep is in our lives!
14 of 15 people found this review helpful