The R.A.I.N. Meditation

  • by Tara Brach PhD
  • Narrated by Tara Brach PhD
  • 0 hrs and 22 mins
  • Speech

Publisher's Summary

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.


See More Like This

Customer Reviews

Most Helpful


A gentle but rational and practical approach to understanding and healing the mind. I listened again and again and found more each time.
Read full review

- Lynne


left me with a feeling of acceptance and bliss, when healing from emotional trauma.
would recommend.
Read full review

- Samantha

Book Details

  • Release Date: 04-04-2014
  • Publisher: Sounds True