Summary

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.
©2015 Dza Kilung Rinpoche (P)2016 Audible, Inc.
Show More Show Less

Regular price: £19.39

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £19.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By SJRod on 04-07-17

Practical

Enjoyed the steps outlined in the book. Step by step discovery of different styles of meditation. take it slowly amd learn each step. do not rush. Step by step.

Read more Hide me
See all reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Damien Abel on 31-03-17

Simply the best meditation manual I've ever read

This book is a nearly perfect meditation manual. If you want to learn how to meditate, follow this book, step-by-step, slowly and with patience and you will definitely see the results of meditation practice.

Read more Hide me

4 of 4 people found this review helpful

See all reviews