For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive traits and memories, and even help prevent domestic violence. He offers a detailed intervention devised to cultivate attunement, thereby helping couples connect, respect each other, and show affection. Emotional attunement is extended to tackle the subjects of flooding, the story we tell ourselves about our relationship, conflict, personality, changing relationships, and gender. Gottman also explains how to create emotional attunement when it is missing, to lay a foundation that will carry the relationship through difficult times.
Gottman encourages couples to cultivate attunement through awareness, tolerance, understanding, non-defensive listening, and empathy. These qualities, he argues, inspire confidence in couples, and the sense that despite the inevitable struggles, the relationship is enduring and resilient.
This book, an essential follow-up to his 1999 The Marriage Clinic, offers therapists, students, and researchers a detailed intervention for working with couples, and offers couples a roadmap to a stronger future together.
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This book saved my relationship!!!
Very high in fact it was life changing completely shifted my perspective and made me more solid in my lifes philosphy
When I found out the actual secret to couples who make versus those who dont, example one happy couples still make jokes or smile or touch lovingly even when arguing. Happy couples dont escalate by throwing blame at each other and pointing fingers, happy couples state their exact need calmly without anger or blame or shame.
When the doctor said happy couple argue as much as unhappy couples also the exact formula that people should stick to for creating trust
It made me cry with joy as i was reading it during a time of relationship trouble and as it happens my partner simply did not trust me for whatever reason, she completely reversed her feelings and is now the happiest woman you could ever meet!
It literally saved my relationship.
Excellent Information for Couples
- G. Pretorius