The Secrets of Exercising to Lose Weight and the Power of Movement

  • by Pete Cohen
  • 0 hrs and 36 mins
  • Speech

Publisher's Summary

Most of us heard that it's what we eat that makes the difference to our body shape and our weight. In reality it has as much to do with what exercise we do, or don't do. The majority of us spend most of our days sitting down - in front of a computer, in a car or in front of the TV. We all know that exercise is essential for being healthy and losing weight but not everyone wants to go to the gym, has lots of time to exercise or knows what they should be doing to keep fit. In this live presentation Pete Cohen, the UK's leading Lifecoach, will help you release that exercise isn't all about punishing exercise routines or bootcamps. Pete will show you how many opportunities there are to exercise throughout your day; at home, at work or out and about. While teaching you the key skills of how and when to exercise to get the maximum results, Pete will also show you how easy and fun it can be to be more active.


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Customer Reviews

Most Helpful

A FEW GOOD TIPS, not worth it though

As long as you don't mind being lectured on the bleeding obvious, save your time.
Read full review

- Chelle :o))

Book Details

  • Release Date: 28-01-2009
  • Publisher: Sort Your Life Out Ltd