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Suzy Reading provides a self care framework with tips and ideas to make it work for you. It is quite unique because she gives definitive tips to actually implement rather than philosophies to live by.
Giving you tools to create your self-care tool kit using practical advice and yoga to nourish your mind and body - Reading's workbook helps you to take real action. Unfortunately this does not translate as an audiobook, because the print edition includes worksheets and images to follow. So it might be worth listening and reading this book together.
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