The Self-Hypnosis Diet

  • by Steven Gurgevich
  • Narrated by Steven Gurgevich
  • 3 hrs and 39 mins
  • Speech

Publisher's Summary

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an "emergency" session to instantly deal with cravings.

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Customer Reviews

Most Helpful

relaxing

relaxes you when you listen to it , really helps you , I listen to it in bed I find it very good , I hope to buy more like this one
Read full review

- mrs

Book Details

  • Release Date: 21-12-2005
  • Publisher: Sounds True