• The Spark

  • The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
  • By: Chris Downie
  • Narrated by: Chris Downie
  • Length: 4 hrs and 47 mins
  • Abridged Audiobook
  • Release date: 01-01-10
  • Language: English
  • Publisher: Hay House
  • 3 out of 5 stars 3.0 (3 ratings)

Summary

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.
©2009 Hay House, Inc. (P)2009 Hay House, Inc.
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Regular price: £16.99

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Customer Reviews

Most Helpful
5 out of 5 stars
By Colin Bell on 01-04-18

Positive and motivational approach to weight loss

Just finished listening but this seems a good approach to try for those who can't afford to regularly attend Slimming World or Weight Watchers type meetings.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Tami on 03-02-10

Thrilled

I am a member of Sparkpeople.com and have been for 3 years...The Spark brings it all together and really helps with motivation which I have been lacking. Check out Sparkpeople.com to go with this book. You're going to love it too!

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8 of 8 people found this review helpful

4 out of 5 stars
By John on 23-02-10

The Spark

I enjoyed listening to the Spark. It got me more
motivated to weight loss and fitness. I feel my
overall health has improved since listening to
The Spark. I would recommend it to others.

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5 of 5 people found this review helpful

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