• The Starch Solution

  • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
  • By: John McDougall, Mary McDougall
  • Narrated by: Stephen R. Thorne
  • Length: 6 hrs and 52 mins
  • Unabridged Audiobook
  • Release date: 27-09-16
  • Language: English
  • Publisher: Tantor Audio
  • 5 out of 5 stars 4.8 (56 ratings)

Summary

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.
Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 John A. McDougall (P)2016 Tantor
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Critic reviews

"The book's solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising." ( Publishers Weekly)
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Regular price: £26.29

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Customer Reviews

Most Helpful
5 out of 5 stars
By A. Sveinsson on 17-08-17

Life changing information

Most of us are so misinformed about what food is healthy. I thought I was eating well until I started looking into the actual evidence of nutrition and what effect it has on your body. You MUST read this book and others to educate yourself on how to feed yourself and your family. It could save your life. The other huge benefits of this diet are of environmental urgency and animal welfare.

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1 of 1 people found this review helpful

5 out of 5 stars
By ramendra on 07-06-17

great book for your health and losing weight

this book is very helpful to make you feel full satisfied and lose weight, and reduce the chance to get dangerous disease

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3 of 4 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Natshell on 06-07-17

Great For Vegetarians Looking to Improve Health

I know a LOT of my fellow vegetarians who live on really unhealthy food and i also know a lot who have lost a lot of weight and improved their health by following Dr McDougall. I have already corrected a lot of health problems and lost some weight but I'm hoping to lose more weight and make this lifestyle more sustainable and satisfying.
The recipes are really good! My kids love the pancakes and desserts and I just love eating all the potatoes i like!
If you want to get off insulin, blood pressure drugs, reduce pain from arthritis, alleviate autoimmune disorders, have tons of energy and alleviate gut issues, this is worth a try.

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19 of 20 people found this review helpful

5 out of 5 stars
By TEXAS MOM on 03-06-17

A MUST READ BOOK!

So much information. Great insight. I couldn't stop listening. Rethinking how my diet affects the planet! And here I had bought this looking for a weight loss solution. Thanks Dr. McDougall!

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11 of 12 people found this review helpful

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