The Stories We Tell Ourselves

  • by R. Scott Gornto
  • Narrated by R. Scott Gornto
  • 5 hrs and 29 mins
  • Unabridged Audiobook

Publisher's Summary

Change the story. Change your life. From imagined catastrophes to play-by-play interpretations of others' behavior, we are expert storytellers, quick to fill in the blanks. Unfortunately, all too often our behavior is determined by baseless suspicions, which trigger needless pain. Real life passes us by as we fall for powerful fantasies of our own creation.
It doesn't have to be this way. In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.
Based on more than 20 years of research and experience, Gornto demonstrates how family narratives, media, and past experiences shape compelling storylines that blind us to reality and wreak havoc on our relationships. Through persuasive examples, he models fresh, life-enhancing approaches to engaging with friends, business associates, and loved ones alike. Don't waste your life making up stories. The Stories We Tell Ourselves is a wake-up call and a compassionate, accessible guide to transforming your relationships - and your life.


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Customer Reviews

Most Helpful

Practically saved my relationship and my sanity!

A sensitive wake up call about the importance of communication and presence in relationships.
Practical examples and honest approaches to some of life's more difficult situations. Highly recommended if you just can't find the words and thoughts you need to get your relationships back on track.
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- Safron Thomas

Book Details

  • Release Date: 04-12-2015
  • Publisher: Auxano Publishing