• The Tapping Solution for Weight Loss & Body Confidence

  • A Woman's Guide to Stressing Less, Weighing Less, and Loving More
  • By: Jessica Ortner
  • Narrated by: Jessica Ortner
  • Length: 10 hrs and 28 mins
  • Unabridged Audiobook
  • Release date: 13-05-14
  • Language: English
  • Publisher: Hay House
  • 4.5 out of 5 stars 4.3 (31 ratings)

Summary

Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight.
But now there’s a better option.
Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. Plus she teaches you to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!
©2014 Hay House (P)2014 Hay House
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Regular price: £26.29

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Customer Reviews

Most Helpful
5 out of 5 stars
By Larissa on 26-05-16

Amazing!

I wanted to listen to this book all the way through before applying it and I have already experienced changes. Cannot wait to listen to it again and apply it!

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2 of 2 people found this review helpful

5 out of 5 stars
By Rallysandall on 23-09-15

Great ideas

This book is a revolution for females everywhere with a added bonus of giving you the tools to lose weight it's so much more than that thanks Jessica xxx

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5 of 7 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Charlynn on 24-04-15

Transforming!!

This is NOT just about weight loss, it's about self-love....which is the root of true joy anyway. I've listened once and plan to listen again and again. My future is bright and I can feel the beginnings of true self-acceptance that I don't think I've ever experienced in my entire life. I can't recommend this book enough. EVERYONE should experience it.

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11 of 11 people found this review helpful

5 out of 5 stars
By CNYCO on 06-07-15

Amazing resource

This book is really amazing. Jessica gets to the heart of the real issues behind a struggle with weight.

Personally, I didn't expect to be able to relate to all of the issues in this book since I am not technically overweight (my problem being that I fluctuate between being obsessed with getting 'skinny' and taking time off from doing any kind of exercise). In spite of this, I decided to go ahead and do all of the exercises as they came up anyway. While doing these exercises, I soon realized that all of the issues covered do apply to me - the behavior was just so engrained that I failed to recognize it upon first sight. As a result, I learned a lot about myself and was able to really examine my relationship with my body.
I just finished the book but I am fairly certain I am on my way to a much healthier self-image and relationship with food and exercise.

Jessica does mispronounce one or two words and there are a few times when music plays awkwardly but these are only minor distractions.

I highly recommend this book to women of all ages. If you are a woman, chances are our society's obsession with thinness is affecting you in some way and you will be better off after examining the impact it has had on your life and using Jessica's exercises to release this pressure.

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9 of 9 people found this review helpful

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