The Tapping Solution for Weight Loss & Body Confidence

  • by Jessica Ortner
  • Narrated by Jessica Ortner
  • 10 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight.
But now there’s a better option.
Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. Plus she teaches you to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!

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Customer Reviews

Most Helpful

Amazing!

I wanted to listen to this book all the way through before applying it and I have already experienced changes. Cannot wait to listen to it again and apply it!
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- Larissa

Great ideas

This book is a revolution for females everywhere with a added bonus of giving you the tools to lose weight it's so much more than that thanks Jessica xxx
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- Rallysandall

Book Details

  • Release Date: 13-05-2014
  • Publisher: Hay House