The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills

  • by Joseph Correa
  • Narrated by Andrea Erickson
  • 3 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development.
Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth.

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Customer Reviews

Most Helpful

Absolutely dreadful a complete con

This should only be a book not an audio book, the reader is dreadful and there is absolutely no information about body building in this book whatsoever
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- Amazon Customer

Book Details

  • Release Date: 02-09-2015
  • Publisher: Correa Media Group