The Ultimate Weight Solution

  • by Phil McGraw
  • Narrated by Phil McGraw
  • 6 hrs and 15 mins
  • Abridged Audiobook

Publisher's Summary

"I want to challenge you about your weight in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of 30 years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that: change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The seven keys that are in this audiobook will open doors to a new life for you."
-Dr. PhilYou know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.Congratulations! When you listen to The Ultimate Weight Solution, you take the first important step down the road to weight-loss freedom. It's your health, it's your life, it's your decision.Download the accompanying reference guide.

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Customer Reviews

Most Helpful

The ultimate Weight Solution

I usually love Dr. Phil, but I was disappointed in this book. It's very wordy but I didn't really get it.
Read full review

- Alyson Nelson

Book Details

  • Release Date: 17-12-2007
  • Publisher: Simon & Schuster Audio