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The first advice to stop emotional abuse is "Enhance your self-exteem. [...] Find your strengths and maximize on them will deny the bully the opportunity in frustrating us " . Sure. Easy to do, why I didn't figure this out by myself?
The performance is poor: not very interpretive reading.
Do not recommend. Must have had a good intent to share knowledge but was wordy, did not gain the knowledge expected.
Great information to have, whether you are emotionally abused or not. Read this awesome book!