The Weight-Loss Diaries

  • by Courtney Rubin
  • Narrated by Beth Richmond
  • 4 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

In this frank and funny book, Courtney Rubin shares what she learned about dieting, and herself, in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining.An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, The Weight-Loss Diaries is:

An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success;
A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet;
A no-holds-barred account of the author's dark days of flirting with eating disorders and constantly calculating and recalculating calories.With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring.


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Customer Reviews

Most Helpful

Not all it promises

I expected more insight and would be nice to feel she has some positive ending or positive way forward. States the obvious, her style is engaging, shame about structure
Read full review

- Dani Dryden

Book Details

  • Release Date: 07-03-2006
  • Publisher: McGraw-Hill Education