The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss

  • by Melanie Avalon
  • Narrated by Melanie Avalon
  • 6 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. Realizing there was a science to weight loss, the actress spent years researching the mechanics of body fat regulation. But what started as weight loss techniques ultimately became lifestyle changes for health and happiness!
The What When Wine Diet explores the science of how what you eat (Paleo) and when you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the ailments and degenerative diseases stemming from today's standard, toxic diet. Say goodbye to headaches, blood sugar swings, and constant hunger, and hello to health, vitality, and a thin, toned physique! Plus, drink some wine along the way to boot!
Jam packed with scientific studies yet written in an accessible manner, here is just some of what you'll learn in The What When Wine Diet:


The science of low carb and Paleo diets.
How to "do" Paleo.
Sugar and grains' effects on the body.
All about the gluten-free "craze."
Why junk food is so addicting. How to transition to Paleo.
How to eat at restaurants and shop for groceries, Paleo-style.


How eating in time windows can maximize fat burning, energy levels, and productivity.
What your "metabolism" actually is.
How to eat all you want, while losing weight!
How to eradicate hunger between meals.
How to never count calories again!

Plus, learn the secret to exercise without "exercising," and the many health benefits of wine!
The What When Wine Diet also includes a guide to 30+ supplements!
Say goodbye to restriction, as you enter this amazing diet wonderland! Have your steak, and eat it too!


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Customer Reviews

Most Helpful

Excellent resource, well researched

Being a typical Brit "bloke" I was a bit skeptical about the pink cover but after hearing some of the narrative thought I'd give it a go.
As someone who has been practising IF daily, for about 3 months at the time I purchased this, I was curious to try and understand the science behind it a little more deeply.
it took me a while to adjust to Melanie's US accent but I found her research extremely in depth and her unbiased delivery very matter of fact. Especially regarding good groups and their effects on our physiology.
On the whole I would definitely recommend this audio or the printed version if you are curious about the benefits of IF.
If you are looking to develop your knowledge of how our bodies process good, as well as far real life results for yourself, this is a must-have book.
Once you get to know the author's delivery a liitle better and realise she was on the same mission as anyone reading or listening, you'll really understand this book can help. I've seen massive changes and plan to continue as there is downside - especially as I can continue enjoying my red wines too! Recommended.
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- Amazon Customer

Book Details

  • Release Date: 16-04-2015
  • Publisher: Melanie Avalon