The Worry Cure

  • by Robert L. Leahy
  • Narrated by Mike Chamberlain
  • 3 hrs and 35 mins
  • Abridged Audiobook

Publisher's Summary

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

More

What the Critics Say

"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." (Publishers Weekly)

More

See More Like This

Customer Reviews

Most Helpful

CBT for worry

Leahy is the expert on worry or GAD to give it it's proper name. Using Cognitive behavioral therapy techniques Leahy shows how one can overcome worry. He uses common CBT techniques like productive worry v unproductive worry; worry diary and worry time. Recommend this whole heartedly
Read full review

- Sean

An essential help guide

I bought this audiobook yesterday and have listened to it twice already. It is a good effective self help guide to dealing with worry. The narrator is good. I particularly like the idea of self help audiobooks. I find it a very good format for these types of books. If you have a problem with worrying i would highly recomend this book.
Read full review

- Colin

Book Details

  • Release Date: 22-06-2006
  • Publisher: Listen & Live Audio, Inc.