A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.More
"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." (Publishers Weekly)
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
CBT for worry
An essential help guide