• The Worry Cure

  • Seven Steps To Stop Worry From Stopping You
  • By: Robert L. Leahy
  • Narrated by: Mike Chamberlain
  • Length: 3 hrs and 35 mins
  • Abridged Audiobook
  • Release date: 21-06-06
  • Language: English
  • Publisher: Listen & Live Audio, Inc.
  • 4 out of 5 stars 4.2 (35 ratings)

Summary

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
©2005 Robert L. Leahy (P)2006 Listen & Live Audio, Inc. and The Cutting Corp.
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Critic reviews

"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." ( Publishers Weekly)
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Regular price: £13.19

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Customer Reviews

Most Helpful
5 out of 5 stars
By Sean on 24-10-10

CBT for worry

Leahy is the expert on worry or GAD to give it it's proper name. Using Cognitive behavioral therapy techniques Leahy shows how one can overcome worry. He uses common CBT techniques like productive worry v unproductive worry; worry diary and worry time. Recommend this whole heartedly

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7 of 11 people found this review helpful

5 out of 5 stars
By Colin on 01-06-11

An essential help guide

I bought this audiobook yesterday and have listened to it twice already. It is a good effective self help guide to dealing with worry. The narrator is good. I particularly like the idea of self help audiobooks. I find it a very good format for these types of books. If you have a problem with worrying i would highly recomend this book.

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5 of 9 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Dennis on 04-10-06

Don't worry about buying this one

This was one of those rare self-help books that absolutely nailed the diagnosis of worry, it's impact and the "thinking distortions" that accompany it. It also shed light on the impossibility of predicting an uncertain future and the futility of trying to build defense strategies to avoid catastrophic events that will likely never occur. The 7 step "cure" the author advances is sound - but is very hard to follow in an audiobook format. For each of the 7 steps, there were 10 other steps nested within in each. Since I listen to most audiobooks in my car, I found myself having to pull over to the side of the road to scribble down core elements of the program in a notebook to build my own personal "cure." Overall, I felt the book was excellent and insightful - and have recommended it to many friends and colleagues.

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29 of 40 people found this review helpful

5 out of 5 stars
By Humanity101 on 03-02-11

Perfect Some Relief In A Book

I am surprised how this books just totally speaks to my issues with worry/anxiety and answers with what I need to cure this albatross of worry/anxiety. I could not have made a better choice of books on the matter.

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10 of 20 people found this review helpful

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