- Narrated by: Barry Sears
- Length: 1 hr and 40 mins
- Abridged Audiobook
- Release date: 16-12-99
- Language: English
- Publisher: HarperAudio
"An accessible program with powerful, lifesaving information." ( AudioFile)
Regular price: £12.89
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Customer ReviewsMost Helpful
By Harvey on 18-04-08
A Very Useful Book
After reading so many books on diet and weight loss I was finally relieved to find a book that talks about balance and moderation in diet. The book talks about balancing the amounts of protein, carbohydrates and fats in each and every meal. I have always believed that trying to lose weight in order to get healthy is like putting cart before the horse. After all a healthy body should maintain a proper ratio of muscle to fat in the body. If you focus on health the weight loss should follow.
The book talks about how the insulin , glucagon and other hormones respond to food intake.
Only about three days on this diet and I already feel energized. I have not followed the diet for a long enough time to know if I would also lose weight on this diet
I think anyone who is interested in eating healthy should listen to this book.
8 of 8 people found this review helpful
By Liz on 13-06-06
I resisted this author for a long time because I felt this book belonged with all the other "fad" diet books. However, his information is well presented and well researched. I do wish he had had someone else narrate his book.
7 of 7 people found this review helpful