Think and Eat Yourself Smart

  • by Caroline Leaf
  • Narrated by Teri Clark Linden
  • 7 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

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Customer Reviews

Most Helpful

Amazing book - renewing

This book is amazing life changing! It has made everything clear that seemed so complicated before. I love this - thank you and I hope there is another book soon to follow!
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- Sarahrethy

Book Details

  • Release Date: 29-03-2016
  • Publisher: Brilliance Audio