Thinner Leaner Stronger

  • by Michael Matthews
  • Narrated by Jeff Justus
  • 11 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines. You don't need to starve yourself or do weird cleanses to get thin. You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps. You don't need to completely avoid "cheat" foods
This book reveals things like...

The five biggest fat loss myths and mistakes that keep women overweight, frustrated, and confused.
The real science of healthy fat loss that makes losing one to two pounds of fat per week not only easy but guaranteed.
The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. (Hint: Doing a ton of reps with light weights to "tone your muscles" is a waste of your time.)
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it - no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Imagine, just 12 weeks from now, being constantly complimented on how you look. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.
Special Bonus for Listeners!
With this audiobook you'll also get a free 75-page bonus report: "The Year One Challenge". You'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.
Download the accompanying reference guide.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


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Customer Reviews

Most Helpful


Probably best to not get it as audio as I could have done with some of the information written down for me and to keep having to rewind the audio is more than annoying. Also the guy who narrates it can't always say his 'W's properly and pronounces it like the way Stewie says 'coolwhip' in Family Guy. But overall great book!
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- natt

The Health and Fitness Bible

This and Bigger Leaner Stronger (for men) are the absolute bible for those wanting to achieve health strength and fitness, naturally. If you follow this book to the letter you 'cannot' fail. Mike Mathews has changed my life!
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- Barry H.

Book Details

  • Release Date: 05-11-2013
  • Publisher: Oculus Publishers