Summary

'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.'
This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
©2016 Bee Wilson (P)2016 HarperCollins Publishers Limited
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Critic reviews

Praise for First Bite:"Bee Wilson is the ultimate food scholar." (Yotam Ottolenghi)
"[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all." (Nigella Lawson)
"If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers.... I agree with every word she writes." (Daisy Goodwin, Sunday Times)
"If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body." (The Times)
"First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table." (Observer Food Monthly)
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