This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Unabridged Audiobook
- Release date: 28-04-15
- Language: English
- Publisher: Tantor Audio
This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level, to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle - one that is energetic and positive!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Regular price: £27.19
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Customer ReviewsMost Helpful
By Amazon Customer on 08-07-15
Very Important Information Here...
I am so happy I bought this audio book. The information in it is life changing. I loved the narrator-she delivered in an understandable way.
2 of 2 people found this review helpful
By Christine on 16-11-15
A must read !
This book was very helpful and the recipes are delicious, satisfying and easy to follow.